Where'd I go?

Oops, I didn't update my blog yesterday. Well I played basketball again with my coworkers. We ended up playing 3 on 2, and I was on the 3 man team. We actually played on game of full court basketball with 5 players, which was rather interesting because we all did a lot of running. On Thursday I went to the first coach's training, which was also rather interesting. We did a lot of exercises that focused on movement and strengthening certain muscles that are used in running. It was actually quite an easy workout for me. Today I did some weight work on my triceps and quads, just to keep my muscle mass. Tomorrow is another run with the team, and I'm hoping to do the 8 mile run. This will be the farthest I have ever run. I'm looking forward to it!