I like the rain

Well I didn't end up running on Wednesday but instead I did some ab exercises after some leg exercises. I killed my abs, and I'm still pretty sore today a couple of days after. Yesterday, we had another training session but there was rain so the session was cut short a bit. We ended up running and doing certain exercises to increase our flexibility after that we ran for about 25 minutes doing intervals on the track. On the straighaways we'd run at a pretty fast pace, while on the turns we'd bring it back a notch. I love doing intervals. My legs are a bit sore, but I'll be ready for the 5k time trial tomorrow at Stanford. Wish me luck!